UPCOMING EVENTS
LAUNCHPAD - Lifeskills that lift you up
STRESS-LESS LAB - Master your mindset
Target Age: Middle to high school students
Goal: Equip youth with essential soft skills for school, work, and life
Style: Interactive workshops, real-life simulations, games, and team challenges
Core Topics:
•Communication That Connects: Speaking with confidence, active listening, and setting boundaries
•Money Moves: Budgeting basics, understanding paychecks, and saving smart
•Get It Done: Time management, prioritizing tasks, and setting goals
•Work It Out: Conflict resolution and handling tough conversations
•Teamwork Toolkit: Collaboration, leadership, and peer support
Target Age: All school-aged youth (with age-appropriate breakouts) Goal: Teach students how to manage stress and emotions in a healthy way Style: Calming environments, creative expression, movement, and journaling Core Topics: •Know Your Triggers: What stress looks and feels like •Tools Not Tantrums: Coping skills like breathwork, grounding, and movement •The Power of Pause: Mindfulness, self-reflection, and managing overwhelm •Emotional Agility: Understanding emotions and responding rather than reacting •Build Your Calm Kit: Personalizing stress-reduction tools that actually work
Target Age: All school-aged youth (with age-appropriate breakouts) Goal: Teach students how to manage stress and emotions in a healthy way Style: Calming environments, creative expression, movement, and journaling Core Topics: •Know Your Triggers: What stress looks and feels like •Tools Not Tantrums: Coping skills like breathwork, grounding, and movement •The Power of Pause: Mindfulness, self-reflection, and managing overwhelm •Emotional Agility: Understanding emotions and responding rather than reacting •Build Your Calm Kit: Personalizing stress-reduction tools that actually work